October is National Oral Hygiene Month.
Good oral hygiene practices can help you have strong teeth, healthy gums, and fresher breath. It can also help lower the risk of dental disease, such as tooth decay and gum disease. Daily oral hygiene along with routine dental check-ups can help you keep your natural teeth longer and protect your overall health.
What are the Primary Causes of Dental Disease?
The formation and accumulation of dental plaque, a poor diet, and tobacco use are some of the primary causes that can increase the risk of gum disease, such as gingivitis or periodontal disease, which can eventually lead to tooth loss.
A Healthy Mouth Can Help Keep Your Body Healthier
More and more health conditions are being linked to bacteria and inflammation that occur in the mouth from poor oral hygiene. For example, gum disease can allow bacteria to enter the bloodstream and contribute to a wide range of chronic health problems, such as cardiovascular disease, poorly controlled diabetes, and preterm birth (MSHD). Good oral health is an important part of long-lasting overall health.
Preventive Oral Care Can Save You Money
The combination of daily oral hygiene, healthy lifestyle choices, and seeing the dentist regularly are examples of preventive oral care habits that can save you money on dental care over time.
Preventive oral care is much more affordable than restorative or emergency dental care. It can dramatically reduce the need for dental work such as fillings, crowns, root canals, dentures, and other dental treatments, all which can be extremely costly. Most dental insurance plans cover preventive care costs, which includes dental exams and professional cleanings.
Oral Hygiene Practices for the Best Oral Health
Dental disease can be almost eliminated by daily removal of dental plaque and by practicing healthy oral hygiene habits. Follow the steps below for a healthy, lifelong smile and for your well-being.
- Brush your teeth twice a day. Brush for at least two minutes using a soft-bristled toothbrush and fluoride toothpaste. Brush all surfaces of your teeth and gently along your gumline.
- Floss at least once a day. Flossing helps remove plaque and food particles between your teeth and under the gum line where your toothbrush can not reach.
- Use a fluoride mouthrinse. This is optional, but may be a helpful addition to your oral hygiene routine.
- See your dentist. Dental cleanings by a dental professional can help remove any plaque or tartar buildup. Dental exams help detect and treat any issues with your teeth or gums before they become bigger problems.
- Choose healthier food options. Eating a variety of nutrient-rich foods from the 5 food groups (fruits, vegetables, whole grains, protein, and dairy) promotes healthy teeth and gums. Limit foods and drinks that are high in sugar.
- Drink water. Water has no sugar and cleans your mouth with every sip. It washes away leftover food and sugar. Drink tap water, it is fluoridated.
- Avoid or quit tobacco use. Smoking and smokeless tobacco products, such as chewing tobacco can increase your risk for gum disease and oral cancer.
plaque or tartar buildup. Dental exams help detect and treat any issues with your teeth or gums before they become bigger problems.A healthy mouth is worth celebrating every month! Good oral hygiene habits can help you have a healthy smile and may keep the rest of your body healthy, too.
