{"id":18238,"date":"2024-06-06T08:56:04","date_gmt":"2024-06-06T15:56:04","guid":{"rendered":"https:\/\/smilehabitsoc.org\/disfrute-de-un-verano-sin-caries-dental\/"},"modified":"2024-09-04T11:39:35","modified_gmt":"2024-09-04T18:39:35","slug":"disfrute-de-un-verano-sin-caries-dental","status":"publish","type":"post","link":"http:\/\/smilehabitsoc.org\/es\/disfrute-de-un-verano-sin-caries-dental\/","title":{"rendered":"Disfrute de un Verano sin Caries Dental"},"content":{"rendered":"[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text css=\u00bb.vc_custom_1717613595324{border-bottom-width: 1px !important;padding-bottom: 10px !important;border-bottom-color: #800080 !important;border-bottom-style: solid !important;}\u00bb]\u00a1Junio \u200b\u200bes el comienzo del verano! Se a terminado el a\u00f1o eslocar y es tiempo para defrutar de las vacaciones familiares y muchas actividades divertidas. Con todas las actividades interesantes que hacer y la variedad de antojitos, puede ser f\u00e1cil olvidarse de su cuidado bucal. Esto puede aumentar el riesgo de caries dental.<\/p>\n<p><strong>Junio \u200b\u200btambi\u00e9n es el Mes de la Salud Bucodental.<\/strong> Celebre haciendo todo lo posible para mantener su salud bucal, ya sea que est\u00e9 de viaje o disfrutando de actividades del verano con familiares y amigos. \u00a1A continuaci\u00f3n se ofrecen algunos consejos de cuidado bucal que le ayudar\u00e1n a usted y a su familia a disfrutar de una sonrisa sin caries dental durante todo el verano!<\/p>\n<h3><span style=\"color: #800080;\"><strong>Cumple con su cuidado bucal de rutina<\/strong><\/span><\/h3>\n<ul>\n<li>Cep\u00edllese los dientes dos (2) veces al d\u00eda durante dos (2) minutos para evitar la acumulaci\u00f3n de placa dental. <img decoding=\"async\" data-src=\"https:\/\/smilehabitsoc.org\/wp-content\/uploads\/2023\/10\/fluoride_10.23.23-300x200.png\" class=\"alignright wp-image-17276 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"225\" height=\"150\" \/><noscript><img decoding=\"async\" class=\"alignright wp-image-17276\" src=\"https:\/\/smilehabitsoc.org\/wp-content\/uploads\/2023\/10\/fluoride_10.23.23-300x200.png\" alt=\"\" width=\"225\" height=\"150\" srcset=\"http:\/\/smilehabitsoc.org\/wp-content\/uploads\/2023\/10\/fluoride_10.23.23-300x200.png 300w, http:\/\/smilehabitsoc.org\/wp-content\/uploads\/2023\/10\/fluoride_10.23.23-768x512.png 768w, http:\/\/smilehabitsoc.org\/wp-content\/uploads\/2023\/10\/fluoride_10.23.23-600x403.png 600w, http:\/\/smilehabitsoc.org\/wp-content\/uploads\/2023\/10\/fluoride_10.23.23-400x269.png 400w, http:\/\/smilehabitsoc.org\/wp-content\/uploads\/2023\/10\/fluoride_10.23.23.png 800w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/noscript><\/li>\n<li>Cep\u00edllese la lengua durante 15 a 30 segundos despu\u00e9s de cepillarse los dientes para eliminar las bacterias.<\/li>\n<li>Use hilo dental al menos una vez al d\u00eda. El uso de hilo dental previene la acumulaci\u00f3n de placa dental entre los dientes, donde su cepillo no puede limpiar.<\/li>\n<li>A\u00f1ade un enjuague bucal con fluoruro a su rutiina de cuidado bucal. Un enjuague bucal con fluoruro puede proporcionar un nivel adicional de protecci\u00f3n al fortalecer el esmalte dental para reducir las caries dental.<\/li>\n<\/ul>\n<h3><span style=\"color: #800080;\"><strong>Elija opciones de alimentos y bebidas m\u00e1s saludables<\/strong><\/span><\/h3>\n<ul>\n<li>Incluya opciones de los cinco grupos de alimentos en sus comidas, como frutas, verduras, cereales integrales, prote\u00ednas magras y productos l\u00e1cteos bajos en grasa. Las opciones saludables tambi\u00e9n son buenas para su salud en general.<\/li>\n<li>Elija refrigerios bajos en az\u00facar. Las bacterias utilizan el az\u00facar como combustible que se convierte en \u00e1cido <img decoding=\"async\" data-src=\"https:\/\/smilehabitsoc.org\/wp-content\/uploads\/2024\/06\/86494028-Girl-eating-watermelon-300x200.png\" class=\"alignright wp-image-18234 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"225\" height=\"150\" \/><noscript><img decoding=\"async\" class=\"alignright wp-image-18234\" src=\"https:\/\/smilehabitsoc.org\/wp-content\/uploads\/2024\/06\/86494028-Girl-eating-watermelon-300x200.png\" alt=\"\" width=\"225\" height=\"150\" srcset=\"http:\/\/smilehabitsoc.org\/wp-content\/uploads\/2024\/06\/86494028-Girl-eating-watermelon-300x200.png 300w, http:\/\/smilehabitsoc.org\/wp-content\/uploads\/2024\/06\/86494028-Girl-eating-watermelon-1024x683.png 1024w, http:\/\/smilehabitsoc.org\/wp-content\/uploads\/2024\/06\/86494028-Girl-eating-watermelon-768x512.png 768w, http:\/\/smilehabitsoc.org\/wp-content\/uploads\/2024\/06\/86494028-Girl-eating-watermelon-900x600.png 900w, http:\/\/smilehabitsoc.org\/wp-content\/uploads\/2024\/06\/86494028-Girl-eating-watermelon-600x403.png 600w, http:\/\/smilehabitsoc.org\/wp-content\/uploads\/2024\/06\/86494028-Girl-eating-watermelon-400x269.png 400w, http:\/\/smilehabitsoc.org\/wp-content\/uploads\/2024\/06\/86494028-Girl-eating-watermelon.png 1125w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/noscript> atacando el esmalte dental y provocando caries. Los refrigerios como el queso, el yogur, las almendras, las frutas y las verduras usualmente son bajos en az\u00facar. Incluso si no puedes comer todos estos alimentos debido a alergias o sensibilidades, todav\u00eda existen muchas otras opciones.<\/li>\n<li>Beba agua para la sed y con sus comidas. El agua no tiene az\u00facar. El agua del grifo contiene fluoruro, que ayuda a prevenir caries dental. Beber agua tambi\u00e9n le ayudar\u00e1 a mantenerse hidratado. Recuerde de limitar las bebidas con az\u00facar agregada.<\/li>\n<\/ul>\n<h3><span style=\"color: #800080;\"><strong>Consejos para el cuidado bucal cuando no tiene un cepillo de dientes ni hilo dental<\/strong><\/span><\/h3>\n<ul>\n<li>Enju\u00e1gase la boca con agua. Esto ayudar\u00e1 a eliminar las part\u00edculas de comida. Cep\u00edllese los dientes y use hilo dental <img decoding=\"async\" data-src=\"https:\/\/smilehabitsoc.org\/wp-content\/uploads\/2023\/10\/sugarless_gum-300x200.png\" class=\"alignright wp-image-17280 size-medium lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"300\" height=\"200\" \/><noscript><img decoding=\"async\" class=\"alignright wp-image-17280 size-medium\" src=\"https:\/\/smilehabitsoc.org\/wp-content\/uploads\/2023\/10\/sugarless_gum-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/smilehabitsoc.org\/wp-content\/uploads\/2023\/10\/sugarless_gum-300x200.png 300w, http:\/\/smilehabitsoc.org\/wp-content\/uploads\/2023\/10\/sugarless_gum-768x512.png 768w, http:\/\/smilehabitsoc.org\/wp-content\/uploads\/2023\/10\/sugarless_gum.png 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript> una vez que pueda hacerlo.<\/li>\n<li>Mastique chicle sin az\u00facar con xilitol. Masticar chicle sin az\u00facar durante 20 minutos despu\u00e9s de una comida hace que fluya la saliva, lo que ayuda a limpiar los dientes.<\/li>\n<li>Consuma frutas y verduras fibrosas. Las manzanas, el apio o las zanahorias ayudan a eliminar los restos de comida y la placa dental de las superficies de los dientes con sus cualidades abrasivas naturales. Hay una variedad para elegir durante el verano.<\/li>\n<\/ul>\n<h3><span style=\"color: #800080;\">Recursos Relacionados<\/span><\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/3&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][image_with_animation image_url=\u00bb18232&#8243; animation=\u00bbFade In\u00bb hover_animation=\u00bbnone\u00bb alignment=\u00bb\u00bb border_radius=\u00bb20px\u00bb box_shadow=\u00bbnone\u00bb image_loading=\u00bbdefault\u00bb max_width=\u00bb100%\u00bb max_width_mobile=\u00bbdefault\u00bb img_link=\u00bbhttps:\/\/smilehabitsoc.org\/es\/proteje-a-su-familia-de-lesiones-bucales\/\u00bb][vc_custom_heading text=\u00bbProtege a su familia de lesiones bucales &gt;\u00bb font_container=\u00bbtag:h5|text_align:left|color:%23800080&#8243; use_theme_fonts=\u00bbyes\u00bb link=\u00bburl:https%3A%2F%2Fsmilehabitsoc.org%2Fes%2Fproteje-a-su-familia-de-lesiones-bucales%2F|||\u00bb][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/3&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][image_with_animation image_url=\u00bb14805&#8243; animation=\u00bbFade In\u00bb hover_animation=\u00bbnone\u00bb alignment=\u00bb\u00bb img_link_target=\u00bb_blank\u00bb border_radius=\u00bb20px\u00bb box_shadow=\u00bbnone\u00bb image_loading=\u00bbdefault\u00bb max_width=\u00bb100%\u00bb max_width_mobile=\u00bbdefault\u00bb img_link=\u00bbhttps:\/\/es.deltadentalins.com\/wellness\/healthy-habits\/articles\/travel-tips-for-teeth.html\u00bb][vc_custom_heading text=\u00bbConsejos para una sonrisa saludable cuando va de viaje &gt; Delta Dental\u00bb font_container=\u00bbtag:h5|text_align:left|color:%23800080&#8243; use_theme_fonts=\u00bbyes\u00bb link=\u00bburl:https%3A%2F%2Fes.deltadentalins.com%2Fwellness%2Fhealthy-habits%2Farticles%2Ftravel-tips-for-teeth.html||target:%20_blank|\u00bb][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/3&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][image_with_animation image_url=\u00bb18230&#8243; animation=\u00bbFade In\u00bb hover_animation=\u00bbnone\u00bb alignment=\u00bb\u00bb img_link_target=\u00bb_blank\u00bb border_radius=\u00bb20px\u00bb box_shadow=\u00bbnone\u00bb image_loading=\u00bbdefault\u00bb max_width=\u00bb100%\u00bb max_width_mobile=\u00bbdefault\u00bb img_link=\u00bbhttps:\/\/calfreshhealthyliving.cdph.ca.gov\/es\/Paginas\/Agua-a-tu-manera.aspx\u00bb][vc_custom_heading text=\u00bbAgua a su manera &gt; CalFresh Healthy Living\u00bb font_container=\u00bbtag:h5|text_align:left|color:%23800080&#8243; use_theme_fonts=\u00bbyes\u00bb link=\u00bburl:https%3A%2F%2Fcalfreshhealthyliving.cdph.ca.gov%2Fes%2FPaginas%2FAgua-a-tu-manera.aspx||target:%20_blank|\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][toggles style=\u00bbdefault\u00bb][toggle color=\u00bbDefault\u00bb title=\u00bbFuentes:\u00bb][vc_column_text]<a href=\"https:\/\/dentistry.uic.edu\/news-stories\/june-is-oral-health-month-prioritize-your-oral-health-today\/\">https:\/\/dentistry.uic.edu\/news-stories\/june-is-oral-health-month-prioritize-your-oral-health-today\/<\/a><\/p>\n<p><a href=\"https:\/\/ada.org\/resources\/ada-library\/oral-health-topics\/home-care?gad_source=1&amp;gclid=EAIaIQobChMI473msbTvhQMVcDbUAR3gTAxDEAMYASAAEgLhp_D_BwE\">https:\/\/ada.org\/resources\/ada-library\/oral-health-topics\/home-care?gad_source=1&amp;gclid=EAIaIQobChMI473msbTvhQMVcDbUAR3gTAxDEAMYASAAEgLhp_D_BwE<\/a><\/p>\n<p><a href=\"https:\/\/www.mouthhealthy.org\/all-topics-a-z\/oral-health\">https:\/\/www.mouthhealthy.org\/all-topics-a-z\/oral-health<\/a><\/p>\n<p><a href=\"https:\/\/www.mouthhealthy.org\/en\/summer-entertaining\">https:\/\/www.mouthhealthy.org\/en\/summer-entertaining<\/a><\/p>\n<p><a href=\"https:\/\/es.deltadentalins.com\/wellness\/healthy-habits\/articles\/travel-tips-for-teeth.html\">https:\/\/es.deltadentalins.com\/wellness\/healthy-habits\/articles\/travel-tips-for-teeth.html<\/a><\/p>\n<p><a href=\"https:\/\/www.mouthhealthy.org\/nutrition\/9-foods-that-damage-your-teeth\">https:\/\/www.mouthhealthy.org\/nutrition\/9-foods-that-damage-your-teeth<\/a><\/p>\n<p><a href=\"https:\/\/www.mouthhealthy.org\/en\/nutrition\/food-tips\">https:\/\/www.mouthhealthy.org\/en\/nutrition\/food-tips<\/a><\/p>\n<p><a href=\"https:\/\/www.colgate.com\/en-us\/oral-health\/fluoride\/who-should-use-a-fluoride-mouth-rinse-and-why\">https:\/\/www.colgate.com\/en-us\/oral-health\/fluoride\/who-should-use-a-fluoride-mouth-rinse-and-why<\/a><\/p>\n<p><a href=\"https:\/\/jada.ada.org\/action\/showPdf?pii=S0002-8177%2819%2930838-4\">https:\/\/jada.ada.org\/action\/showPdf?pii=S0002-8177%2819%2930838-4<\/a><\/p>\n<p><a href=\"https:\/\/www.colgate.com\/en-us\/oral-health\/nutrition-and-oral-health\/healthy-foods-list-seven-best-foods-for-your-teeth#\">https:\/\/www.colgate.com\/en-us\/oral-health\/nutrition-and-oral-health\/healthy-foods-list-seven-best-foods-for-your-teeth#<\/a><\/p>\n<p><a href=\"https:\/\/calfreshhealthyliving.cdph.ca.gov\/en\/recipes\/Pages\/default.aspx\">https:\/\/calfreshhealthyliving.cdph.ca.gov\/en\/recipes\/Pages\/default.aspx<\/a><\/p>\n[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; 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