{"id":18792,"date":"2024-10-03T10:18:01","date_gmt":"2024-10-03T17:18:01","guid":{"rendered":"https:\/\/smilehabitsoc.org\/?p=18792"},"modified":"2024-11-20T10:06:52","modified_gmt":"2024-11-20T18:06:52","slug":"una-boca-saludable-es-motivo-para-sonreir","status":"publish","type":"post","link":"http:\/\/smilehabitsoc.org\/es\/una-boca-saludable-es-motivo-para-sonreir\/","title":{"rendered":"Una Boca Saludable es Motivo para Sonre\u00edr"},"content":{"rendered":"[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column_text css=\u00bb.vc_custom_1727976122213{border-bottom-width: 1px !important;padding-bottom: 10px !important;border-bottom-color: #0d6ce0 !important;border-bottom-style: solid !important;}\u00bb]\n<h3><span style=\"color: #0d6ce0;\"><strong>Octubre es el Mes de la Higiene Bucal.<\/strong><\/span><\/h3>\n<p>Las buenas pr\u00e1cticas de higiene bucal pueden ayudarle a tener dientes fuertes, enc\u00edas sanas y un aliento m\u00e1s fresco. Tambi\u00e9n puede ayudar a reducir el riesgo de enfermedades dentales, como caries y enfermedades de las enc\u00edas. La higiene bucal diaria junto con los controles dentales de rutina pueden ayudarle a conservar sus dientes naturales por m\u00e1s tiempo y proteger su salud general.<\/p>\n<h3><span style=\"color: #0d6ce0;\">\u00bfCu\u00e1les Son las Principales Causas de las Enfermedades Dentales?<img decoding=\"async\" data-src=\"https:\/\/smilehabitsoc.org\/wp-content\/uploads\/2023\/02\/GettyImages-1419552741-150x150.jpg\" class=\"wp-image-16347 alignright lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"131\" height=\"131\" \/><noscript><img decoding=\"async\" class=\"wp-image-16347 alignright\" src=\"https:\/\/smilehabitsoc.org\/wp-content\/uploads\/2023\/02\/GettyImages-1419552741-150x150.jpg\" alt=\"\" width=\"131\" height=\"131\" srcset=\"http:\/\/smilehabitsoc.org\/wp-content\/uploads\/2023\/02\/GettyImages-1419552741-150x150.jpg 150w, http:\/\/smilehabitsoc.org\/wp-content\/uploads\/2023\/02\/GettyImages-1419552741-100x100.jpg 100w, http:\/\/smilehabitsoc.org\/wp-content\/uploads\/2023\/02\/GettyImages-1419552741-140x140.jpg 140w, http:\/\/smilehabitsoc.org\/wp-content\/uploads\/2023\/02\/GettyImages-1419552741-500x500.jpg 500w, http:\/\/smilehabitsoc.org\/wp-content\/uploads\/2023\/02\/GettyImages-1419552741-350x350.jpg 350w\" sizes=\"(max-width: 131px) 100vw, 131px\" \/><\/noscript><\/span><\/h3>\n<p>La formaci\u00f3n y acumulaci\u00f3n de placa dental, la falta de una buena alimentaci\u00f3n y el consumo de productos de tabaco son algunas de las principales causas que pueden aumentar el riesgo de padecer enfermedades de las enc\u00edas, como la gingivitis o la enfermedad periodontal, que puede provocar eventualmente la p\u00e9rdida de dientes.<\/p>\n<h3><span style=\"color: #0d6ce0;\"><strong>Una Boca Saludable Puede Mantener un Cuerpo M\u00e1s Saludable <\/strong><\/span><\/h3>\n<p><img decoding=\"async\" data-src=\"https:\/\/smilehabitsoc.org\/wp-content\/uploads\/2024\/10\/GettyImages-1401564250-150x150.png\" class=\"wp-image-18775 alignleft lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"137\" height=\"137\" \/><noscript><img decoding=\"async\" class=\"wp-image-18775 alignleft\" src=\"https:\/\/smilehabitsoc.org\/wp-content\/uploads\/2024\/10\/GettyImages-1401564250-150x150.png\" alt=\"\" width=\"137\" height=\"137\" srcset=\"http:\/\/smilehabitsoc.org\/wp-content\/uploads\/2024\/10\/GettyImages-1401564250-150x150.png 150w, http:\/\/smilehabitsoc.org\/wp-content\/uploads\/2024\/10\/GettyImages-1401564250-100x100.png 100w, http:\/\/smilehabitsoc.org\/wp-content\/uploads\/2024\/10\/GettyImages-1401564250-140x140.png 140w, http:\/\/smilehabitsoc.org\/wp-content\/uploads\/2024\/10\/GettyImages-1401564250-500x500.png 500w, http:\/\/smilehabitsoc.org\/wp-content\/uploads\/2024\/10\/GettyImages-1401564250-350x350.png 350w\" sizes=\"(max-width: 137px) 100vw, 137px\" \/><\/noscript>Cada vez hay m\u00e1s problemas de salud relacionados por bacterias e inflamaciones que se producen en la boca por la falta de una buena salud dental. Por ejemplo, la enfermedad de las enc\u00edas puede permitir que las bacterias ingresen al torrente sangu\u00edneo y contribuyan a una amplia gama de problemas de salud cr\u00f3nicos, como enfermedades cardiovasculares, diabetes mal controlada y un parto prematuro. <a href=\"https:\/\/msdh-ms-gov.translate.goog\/page\/43,18085,151,816.html?_x_tr_sl=en&amp;_x_tr_tl=es&amp;_x_tr_hl=es&amp;_x_tr_pto=wapp\" target=\"_blank\" rel=\"noopener\">(MSHD)<\/a>. La buena salud bucal es importante para mantener la salud general.<\/p>\n<h3><span style=\"color: #0d6ce0;\"><strong>El Cuidado Bucal Preventivo Puede Ahorrarle Dinero<\/strong><\/span><\/h3>\n<p>La combinaci\u00f3n de una higiene bucal diaria, un estilo de vida saludable y la visitas de rutina al dentista son ejemplos de cuidado bucal preventivo que pueden ahorrarle dinero en atenci\u00f3n dental a largo plazo.<\/p>\n<p>El cuidado bucal preventivo es mucho m\u00e1s asequible que la atenci\u00f3n dental restaurativa o de emergencia. Puede reducir en gran medida la necesidad de tratamientos dentales como empastes, coronas, endodoncias, dentaduras postizas y otros tratamientos dentales, todos los cuales pueden ser muy costosos. La mayor\u00eda de los planes de seguro dental cubren los costos de atenci\u00f3n preventiva, que incluyen ex\u00e1menes dentales y limpiezas profesionales.<\/p>\n<h3><span style=\"color: #0d6ce0;\"><strong>Pr\u00e1cticas de Higiene Bucal para la Mejor Salud Bucal <\/strong><\/span><\/h3>\n<p>Las enfermedades dentales pueden eliminarse casi por completo mediante la eliminaci\u00f3n diaria de la placa dental y los h\u00e1bitos saludable de higiene bucal. Siga los pasos a continuaci\u00f3n para tener una sonrisa saludable durante toda su vida y para su bienestar.<\/p>\n<ul>\n<li><strong>Cep\u00edllase los dientes dos veces al d\u00eda.<\/strong> Cep\u00edllese los dientes durante al menos dos minutos con un cepillo de dientes de cerdas suaves con una pasta dental con fluoruro. Cepille todas las superficies de los dientes suavemente y a lo largo de la l\u00ednea de las enc\u00edas.<\/li>\n<li><strong>Use hilo dental al menos una vez al d\u00eda.<\/strong> El uso de hilo dental ayuda a eliminar la placa y las part\u00edculas de comida entre los dientes y debajo de la l\u00ednea de las enc\u00edas, donde el cepillo de dientes no puede llegar.<\/li>\n<li><strong>Utilice un enjuague bucal con fluoruro. <\/strong>Esto es opcional, pero puede ser un complemento \u00fatil a su rutina de higiene bucal.<\/li>\n<li><strong>Visite su dentista. <\/strong>Las limpiezas dentales realizades por un profesional dental pueden ayudar a eliminar cualquier acumulaci\u00f3n de placa o sarro. <img decoding=\"async\" data-src=\"https:\/\/smilehabitsoc.org\/wp-content\/uploads\/2024\/10\/GettyImages-1333458393-150x150.png\" class=\"alignright size-thumbnail wp-image-18769 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"150\" height=\"150\" \/><noscript><img decoding=\"async\" class=\"alignright size-thumbnail wp-image-18769\" src=\"https:\/\/smilehabitsoc.org\/wp-content\/uploads\/2024\/10\/GettyImages-1333458393-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"http:\/\/smilehabitsoc.org\/wp-content\/uploads\/2024\/10\/GettyImages-1333458393-150x150.png 150w, http:\/\/smilehabitsoc.org\/wp-content\/uploads\/2024\/10\/GettyImages-1333458393-100x100.png 100w, http:\/\/smilehabitsoc.org\/wp-content\/uploads\/2024\/10\/GettyImages-1333458393-140x140.png 140w, http:\/\/smilehabitsoc.org\/wp-content\/uploads\/2024\/10\/GettyImages-1333458393-500x500.png 500w, http:\/\/smilehabitsoc.org\/wp-content\/uploads\/2024\/10\/GettyImages-1333458393-350x350.png 350w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript>Los ex\u00e1menes dentales ayudan a detectar y tratar cualquier problema con los dientes o las enc\u00edas antes de que se conviertan en problemas mayores.<\/li>\n<li><strong>Elija opciones de alimentos m\u00e1s saludables. <\/strong>Comer una variedad de alimentos ricos en nutrientes de los 5 grupos de alimentos (frutas, verduras, cereales integrales, prote\u00ednas y productos l\u00e1cteos) favorece la salud de los dientes y las enc\u00edas. Limite los alimentos y las bebidas con alto contenido de az\u00facar.<\/li>\n<li><strong>Beber agua natural es mejor.<\/strong> El agua no tiene az\u00facar y limpia su boca con cada sorbo. Elimina los restos de comida y az\u00facar. El agua del grifo est\u00e1 fluorada.<\/li>\n<li><strong>Deje de fumar o evite los productos de tabaco.<\/strong> Fumar y consumir productos de tabaco sin humo, como el tabaco masticable, pueden aumentar el riesgo de padecer enfermedades de las enc\u00edas y c\u00e1ncer bucal.<\/li>\n<\/ul>\n<p>\u00a1Vale la pena celebrar <strong>cada mes<\/strong> una boca saludable! Los buenos h\u00e1bitos de higiene bucal pueden ayudarle a tener una sonrisa saludable y tambi\u00e9n pueden mantener el resto de su cuerpo saludable.<\/p>\n<h3><span style=\"color: #0d6ce0;\">Recursos relacionados:<\/span><\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/3&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][image_with_animation image_url=\u00bb18680&#8243; animation=\u00bbFade In\u00bb hover_animation=\u00bbnone\u00bb alignment=\u00bbcenter\u00bb img_link_target=\u00bb_blank\u00bb border_radius=\u00bb20px\u00bb box_shadow=\u00bbnone\u00bb image_loading=\u00bbdefault\u00bb max_width=\u00bb100%\u00bb max_width_mobile=\u00bbdefault\u00bb img_link=\u00bbhttps:\/\/www.1866newlung.com\/spanish\u00bb][vc_custom_heading text=\u00bb1-866-New-Lung (1-866-639-5864). Servicios gratuitos para dejar de fumar y vapear en el Condado de Orange &gt;\u00bb font_container=\u00bbtag:h5|text_align:center|color:%230d6ce0&#8243; use_theme_fonts=\u00bbyes\u00bb link=\u00bburl:https%3A%2F%2Fwww.1866newlung.com%2Fspanish||target:%20_blank|\u00bb][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/3&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][image_with_animation image_url=\u00bb18682&#8243; animation=\u00bbFade In\u00bb hover_animation=\u00bbnone\u00bb alignment=\u00bbcenter\u00bb border_radius=\u00bb20px\u00bb box_shadow=\u00bbnone\u00bb image_loading=\u00bbdefault\u00bb max_width=\u00bb100%\u00bb max_width_mobile=\u00bbdefault\u00bb img_link=\u00bbhttps:\/\/smilehabitsoc.org\/es\/encontrar-un-dentista\/#dental_clinics\u00bb][vc_custom_heading text=\u00bbEncuentre un centro de salud dental y m\u00e9dico comunitario de bajo costo en el Condado de Orange &gt;\u00bb font_container=\u00bbtag:h5|text_align:center|color:%230d6ce0&#8243; use_theme_fonts=\u00bbyes\u00bb link=\u00bburl:https%3A%2F%2Fsmilehabitsoc.org%2Fes%2Fencontrar-un-dentista%2F%23dental_clinics|||\u00bb][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/3&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][image_with_animation image_url=\u00bb18684&#8243; animation=\u00bbFade In\u00bb hover_animation=\u00bbnone\u00bb alignment=\u00bbcenter\u00bb border_radius=\u00bb20px\u00bb box_shadow=\u00bbnone\u00bb image_loading=\u00bbdefault\u00bb max_width=\u00bb100%\u00bb max_width_mobile=\u00bbdefault\u00bb img_link=\u00bbhttps:\/\/smilehabitsoc.org\/es\/expansion-de-medi-cal\/\u00bb][vc_custom_heading text=\u00bbLa Iniciativa de Expansi\u00f3n de Medi-Cal para Adultos cubre servicios vitales, como visitas al m\u00e9dico, atenci\u00f3n dental y m\u00e1s para adultos de 26 a\u00f1os o m\u00e1s. &gt;\u00bb font_container=\u00bbtag:h5|text_align:center|color:%230d6ce0&#8243; use_theme_fonts=\u00bbyes\u00bb link=\u00bburl:https%3A%2F%2Fsmilehabitsoc.org%2Fes%2Fexpansion-de-medi-cal%2F|\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb bg_image_animation=\u00bbnone\u00bb][toggles style=\u00bbdefault\u00bb][toggle color=\u00bbDefault\u00bb title=\u00bbCitaci\u00f3n\u00bb][vc_column_text]<a href=\"https:\/\/www1.deltadentalins.com\/wellness\/healthy-habits\/articles\/stop-bad-breath.html\">https:\/\/www1.deltadentalins.com\/wellness\/healthy-habits\/articles\/stop-bad-breath.html<\/a><\/p>\n<p><a href=\"https:\/\/www.nidcr.nih.gov\/health-info\/oral-hygiene\">https:\/\/www.nidcr.nih.gov\/health-info\/oral-hygiene<\/a><\/p>\n<p><a href=\"https:\/\/msdh.ms.gov\/page\/43,18085,151,816.html\">https:\/\/msdh.ms.gov\/page\/43,18085,151,816.html<\/a><\/p>\n<p><a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/16914-oral-hygiene\">https:\/\/my.clevelandclinic.org\/health\/treatments\/16914-oral-hygiene<\/a>[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb 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