Manual or Powered Toothbrush: Which is the Best Choice?

Dental plaque is the major cause of cavities and gum disease (MedlinePlus). It is the soft, sticky clear film which is always forming on your teeth. It forms when bacteria in your mouth comes in contact with sugary or starchy foods and beverages, producing acids that attack the tooth enamel.

Brushing Your Teeth Daily Reduces Plaque Buildup

Plaque begins to build-up on your teeth within a few minutes after eating or drinking. Plaque that is not removed can harden and form tartar. Plaque and tartar build-up can irritate the gums and cause gingivitis.  If left untreated, may progress into periodontal disease, a bacterial infection that damages the tissues and bones supporting the teeth. Tartar can only be removed by a dental professional.

To reduce plaque build-up, the American Dental Association (ADA) recommends brushing your teeth gently twice a day for two minutes, using a soft-bristle toothbrush and fluoride toothpaste.

Is It Better to Use a Manual or Powered Toothbrush?

To help prevent dental plaque build-up, you may be asking, is it better to use a manual or powered (rechargeable) toothbrush? Both have their pros and cons. Let’s explore some of the benefits and disadvantages.

Benefits from using a manual toothbrush

According to Colgate, the manual toothbrush with soft nylon bristles was created in the 1950s. Today, around 80 percent of Americans still use a manual toothbrush to clean their teeth. Below are some of the reasons why a manual toothbrush remains a popular choice:

• Affordable. Manual toothbrushes are considerably less expensive than powered toothbrushes. The average price range for a toothbrush with ADA Seal of Acceptance is from $1 to $3.
• Availability. A manual toothbrush can be purchased at most retail stores, grocery stores, pharmacies, and discount stores.
• Convenient. Manual toothbrushes tend to have more choices in head, bristle, and ergonomic design for efficient cleaning. They also do not require a separate charging station or electrical cord. Their size also makes them a favorable option for traveling.

Disadvantages from using a manual toothbrush

• Increased risk of brushing too hard. Some people who use a manual toothbrush tend to brush harder, which can cause gum abrasion and irritated gums.
• Difficult to hold. For individuals with disabilities or dexterity issues, brushing motions may be uncomfortable with a manual toothbrush.
• May not brush long enough. According to a study published in the Journal of Dental Hygiene, the average brushing time for the general population is about 45 seconds. Manual brushes do not have a convenient timer, making it difficult to known when reaching the ADA recommended brushing time of two minutes.

Benefits from using a powered toothbrush

The first powered toothbrush widely-used in the U.S. was invented in 1960 (Colgate). Now, they are more popular than ever. Powered toothbrushes offer a range of benefits. Here are some advantages you can expect:

• Thorough cleaning. Powered toothbrushes have a rotating/oscillating or vibrating action feature which helps clean teeth effectively.
• Added convenience. Some models come with a built-in timer to help keep track of how long you are brushing and pressure sensors to signal when you are brushing too hard.
• Ease of use. Because of the rotating, oscillating or vibrating feature, powered toothbrushes provide the cleaning action for you. Also, a powered toothbrush may be easier to hold for individuals with limited hand or wrist mobility.

Disadvantages from using a powered toothbrush

• Cost. Powered toothbrushes can cost much more than manual toothbrushes. According to CNet.com, a quality, low-cost powered toothbrush can cost from $25 to $40. For a high-end powered toothbrush with all the current technology, you can expect to pay anywhere from $150 to $300. There is also an additional cost for the replaceable brush heads.
• The feel of a powered toothbrush. Because of the wider handle, vibration, and brushing sensation, some people do not like the feel of a powered toothbrush.
• Inconvenience. A powered toothbrush requires a charger. This can be an inconvenience if you forget your charger while on a trip or forget to charge your unit. Also, a powered toothbrush has a higher risk of being damage if dropped.

Caring for Your Toothbrush

No matter which toothbrush you use, keeping it in optimal condition can help remove plaque build-up efficiently. Your toothbrush or brush head requires some basic care practices to keep it tip-top condition. Follow the steps below.

• Rinse your toothbrush. Rinse it before and after each use and allow it to air dry.
• Store your toothbrush correctly. Place your toothbrush upright, separated from other toothbrushes.
• Replace your toothbrush every 3 months. If the bristles are bent or frayed, it is time for a new toothbrush. Also, the ADA recommends replacing your toothbrush after being sick. It is best to start with a new toothbrush that is clean and fresh.

Brushing with a Manual or Powered Toothbrush Is Your Choice

Brushing your teeth daily using proper brushing techniques as shown here by the ADA with either a manual or powered toothbrush can effectively remove dental plaque for healthy teeth and gums. The best toothbrush to use is the one you choose that will help make brushing enjoyable for a healthy and bright smile.