Breastfeeding

Breastmilk is the perfect food for your baby. It can help protect your baby from infections and diseases. It also supports your baby’s brain development. Breastmilk has all the nutrition that babies need.

The American Academy of Pediatrics recommends exclusive breastfeeding for about the first 6 months. The longer an infant is breastfed, the greater the protection from certain illnesses and long-term diseases. The longer a woman breastfeeds, the greater the benefits to her health. 

Breastmilk naturally contains small amounts of sugar, so it is important to clean your baby’s gums after each feeding to prevent tooth decay.

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Formula Feeding

Not all infants are able to breastfeed exclusively for a full year. Iron-fortified infant formula may be used instead of breastmilk until infants are 12 months old. Use tap water or bottled water containing fluoride to prepare infant formula. Fluoride helps protect teeth from cavities. Cow’s milk should not be given to babies under one year of age. Learn more about infant feeding practices.

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Introduction of Solid Foods

Mothers have the option to feed their infant breast milk or baby formula during the first half year of life. At around 4-6 months, your infant’s doctor may recommend introducing solid foods.

When introducing solid foods, limit foods high in sugar for their overall health and to prevent tooth decay. If your baby craves something sweet, offer warm cooked carrots or sweet potatoes. They are nutritious and naturally sweet.

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