Eating a variety of healthy foods will help you get the nutrients your baby needs. Much like the rest of the body, teeth also need healthy foods to stay in good health.
Avoid foods that are high in sugar and sticky in texture, such as candies and other sweet treats. These foods can increase the risk of tooth decay. Instead, choose nutritious foods that are low in sugar, such as fruits, vegetables, lean proteins, whole grains, and low-fat dairy products.
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The number of times we eat in a day also plays a factor to our risk of tooth decay. When you eat or drink foods containing sugars, the bacteria in plaque produce acids that attack the tooth enamel.
Try to limit snacks to no more than three times per day and rinse your mouth each time to clear food off from your teeth. When snacking, choose healthier options like unsalted and unsweetened foods, fruits, nuts, seeds etc.
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It is important to drink water during pregnancy. Water helps your body absorb essential nutrients and carry vitamins and minerals to cells that reach your baby. Stay well-hydrated by drinking at least 8 to 12 cups (64 to 96 ounces) of water daily to support increased blood volume and amniotic fluid.
Water also helps to clean your mouth with every sip by washing away leftover food and sugar. Choose tap water over bottled water. Your city’s tap water might contain a mineral called fluoride, which helps strengthen tooth enamel to prevent tooth decay. Learn more about Community Water Fluoridation.
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