Dental plaque is a sticky film of bacteria that constantly forms on your teeth. Removing it through daily dental care, such as brushing and flossing between your teeth, helps prevent it from hardening into tartar, protecting your oral health from cavities, gum disease, and tooth loss.

But many of us may be brushing harder rather than brushing properly. This can damage tooth enamel and irritate the gums.

By following proper toothbrushing techniques, you can safely remove dental plaque and protect tooth enamel and gums for a healthy mouth.

Continue reading to learn more about:

• The risk to your teeth and gums from brushing too hard.
• Toothbrushing techniques recommended by the American Dental Association to safely remove dental plaque.
• Toothbrushing: how frequently and how long?

The Orange County Local Oral Health Program (LOHP) is dedicated to providing opportunities and resources for promoting and supporting optimal oral health equity for all Orange County residents.