Eating a variety of healthy foods will help you get the nutrients your baby need. Much like the rest of the body, our teeth also need healthy foods to stay in good health.
Avoid foods that are high in sugar and sticky in texture like candies and other sweet treats. These foods can increase the risk of tooth decay. Instead, choose nutritious foods that are low in sugar, such as fruits, vegetables, lean proteins, whole grains, and low fat dairy products.