Cheers! The new year is here. Many of us ring in the new year by setting goals to achieve a healthier and happier year. Eating better, being more active, and...
There are many dental care habits to maintain good dental health such as brushing your teeth twice a day, flossing daily, and avoiding food and beverages high in sugar. Being...
It is the start of a New Year and many people start the process to improve their health by making New Year resolutions. Many New Year resolutions focus on losing...
There is a variety of drinks to choose from when you are thirsty, exercising, playing, or having a meal. Drinks such as soda, sweetened juices, or sports drink are usually...
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